Saturday, 3 February 2018

February's Alphabet: B is for Bullet Journal

Bullet Journalling is a notebook system that incorporates planning, list making and doodling in an organised way. As you use a ruled note book rather than a diary, you aren’t limited to what you can put on the pages. My Bullet Journal allows me to make monthly, weekly and daily plans and gives me a outlet for my feelings at the end of a day. I've kept a bullet journal for a few years now and have never looked back. 

I wanted to show some pages of my Bullet Journal with you, share my designs and with any luck, give someone else who suffers with anxiety some ideas that have really and truly helped me over the past month.

My daily logs are where my Bullet Journal really helps with my anxiety. At the end of the day, before going to bed, I note down my emotions throughout the day. I can read back and this helps me understand how I can use my feelings to my advantage.